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In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever.<\/span> After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | <\/strong>A 62-year-old grandmother shares her secret to staying healthy. “Exercising doesn’t make you look younger than your actual age, but…”<\/strong><\/p>\n The journey was chronicled by her daughter Srividya, a menopause, nutrition and lifestyle coach and founder of Eighth Elements, “committed to helping women thrive at every stage of life.” After my father passed away, I was worried about my mother’s health.<\/span>e began sharing her progress on Instagram as a way to encourage women of all ages and backgrounds to prioritize their health.<\/p>\n For most of her adult life, Bhuvana has battled the physical strain of aging and circulatory problems. “After suffering from varicose veins for 50 years, my Amma (mother) started strength training at the age of 73,” Srividya shared in an Instagram post on March 25, 2026. “She’s not walking. It’s not a light exercise. It’s real muscle work. Over time, her pain lessened. Her legs felt stronger. She felt more confident,” she added.<\/p>\n<\/div>\n The results were more than anecdotal. According to her daughter, Bhuvana has lost 10 kilograms and has seen a big change. “I’m eating a little better, going to bed on time, and dealing with stress differently. I’m just taking better overall care of myself.”<\/span> Nothing extreme. It’s just consistent. \u201d<\/p>\n<\/div>\n Earlier, on July 30, 2024, Srividya had said in an Instagram post that Bhuvana’s routine is built on the foundation of “shaping her environment”. To combat friction when starting a workout, she places her weight next to the bathroom sink as a visual cue to exercise first thing in the morning.<\/span><\/p>\n<\/div>\n The daily routine includes strength training, intensive exercise to increase muscle mass and bone density. She also vows to walk twice a day for 40 to 45 minutes each. If it rains or it’s too hot, Bhuvana changes her walking routine to indoors, Srividya said. Despite a history of fluid retention and poor circulation, her mother’s determination remained steadfast, she added.<\/p>\n Srividya explained, “Even though she has varicose veins and suffers from water retention, doctors have encouraged her to stay active. Even on imperfect days, she shows up.”<\/p>\n<\/div>\n Bhuvana’s success is consistent with global health recommendations that emphasize that strength training is not an option but a must for older adults. The World Health Organization (WHO) recommends that adults aged 65 years and older include a variety of multicomponent physical activities of moderate or higher intensity, with an emphasis on functional balance and strength training, at least 3 days per week to strengthen functional capacity and prevent falls.<\/p>\n<\/div>\n Similarly, a report from the Mayo Clinic highlights that strength training is essential for:<\/p>\n \u29bf Maintaining muscle mass: Sarcopenia (age-related muscle loss) can lead to frailty.<\/p>\n \u29bf Bone density: Important for postmenopausal women to prevent osteoporosis.<\/p>\n \u29bf Metabolic Health: Weightlifting boosts your metabolism and helps reduce visceral fat in your belly.<\/p>\n The goal of Bhuvana’s journey is to redefine what it means to grow old in a society where older people are expected to lead sedentary lives.<\/span> “Aging gracefully, without aches and pains, and achieving a better quality of life without having to rely on children are top goals for every woman I talk to,” Srividya said in an Instagram post.<\/span> She also said, “If you’re in your 40s or 50s and you feel like your body is changing, it’s not too late. If she can start at 73, you’re not too late.”<\/p>\n<\/div>\n Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified or endorses this claim.<\/i><\/p>\n This article is for informational purposes only and is not a substitute for professional medical advice.<\/i><\/p>\n<\/div>\n #74yearold #Indian #mothers #secret #staying #healthy #fit #actual #strength #training #light #exercise<\/p>\n","protected":false},"excerpt":{"rendered":" In an age when most fitness influencers are in their 20s, Bhuvana, 74, proves that the “golden age” can be the most powerful era ever. After battling chronic health issues for 50 years, Bhuvana’s transformation through continuous weight lifting gained attention online and offered a blueprint for aging with autonomy. Also read | A 62-year-old … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[483,1],"tags":[530,528,537,526,541,536,524,535,531,540,527,532,529,525,533,534,538,523,539],"class_list":["post-481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-general","tag-74yearold","tag-a-74-year-old-indian-moms-secret-to-staying-fit-real-weightlifting-training","tag-actual","tag-bone-density","tag-exercise","tag-fit","tag-fitness-for-the-elderly","tag-healthy","tag-indian","tag-light","tag-metabolic-health","tag-mothers","tag-not-light-exercise-fitness-diet","tag-preservation-of-muscle-mass","tag-secret","tag-staying","tag-strength","tag-strength-training","tag-training"],"_links":{"self":[{"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481"}],"version-history":[{"count":0,"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/posts\/481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/media\/482"}],"wp:attachment":[{"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Transformed over decades<\/h2>\n
Inside the workout: consistency over intensity<\/h2>\n
Science of senior physical fitness<\/h2>\n
Message to the next generation<\/h2>\n