Americans over 40 are likely to live an average of 5.3 years longer<\/h2>\n
Are you thinking of going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by taking daily walks could significantly extend their life expectancy by up to 11 years.<\/p>\n
Sign up for the BestReviews Newsletter: Get exclusive deals and expert recommendations delivered to your inbox.<\/em><\/p>\n “If everyone was as active as the top 25% of the population, Americans over 40 would live an additional 5.3 years.” [\u2026] \u201cOn average,\u201d the study says. If the least active people in the study spent an additional 111 minutes walking each day, their life expectancy could increase by up to 11 years. And this doesn’t even take into account all the other benefits of exercise, like boosting your mood, improving digestion, and having fun.<\/p>\n In this article: Fitbit Versa 4, Apple Watch Series 11 [GPS + Cellular 42mm] smart watch<\/em> Under Armor Women’s Charged Assert 9<\/em><\/p>\n If this study has inspired you to incorporate more walks into your daily routine, we have everything you need to get more active. And it can make your life even longer. Check out the list below of fitness trackers, running shoes, workout clothes, and more to make your fitness journey as easy and comfortable as possible.<\/p>\n <\/p>\n fitbit versa 4<\/p>\n Fitbit Versa 4 has everything you need to track your new fitness journey with inspiration and accountability, including built-in GPS, 24\/7 heart rate monitoring, over 40 exercise modes, sleep tracking, and more.<\/p>\n apple watch series 11 [GPS + Cellular 42mm] smart watch<\/p>\n This Apple Watch Series 11 has built-in GPS and comes with a rose gold aluminum case and a light brushed sport band. Fitness and sleep trackers, heart rate monitoring, fall detection, and enhanced workout metrics also incorporate productivity and fun to get your fitness journey off to the right start. This Apple Watch also offers advanced features like high blood pressure notifications, an ECG app, and body temperature detection to help you track ovulation.<\/p>\n Under Armor Women’s Charged Assert 9<\/p>\n These women’s running shoes from Under Amour are lightweight and durable, giving you a comfortable and stable step to get you where you need to go.<\/p>\n Subscribe to BestReviews on Substack to get the week’s top trending product news.<\/em><\/p>\n SKDOIUL Men’s Sports Athletic Running Sneakers<\/p>\n Looking for an affordable pair of sneakers to start your daily walking habit? These shoes cost just under $40 and have great reviews from over 10,000 customers on Amazon.<\/p>\n New Balance Men’s 608 V5 Casual Comfort Cross Trainer<\/p>\n There’s a reason why New Balance white sneakers are a classic. For decades, the shoe has been the go-to shoe for casual comfort and exercise. Moreover, they are very trendy right now.<\/p>\n [\u30b9\u30b1\u30c3\u30c1\u30e3\u30fc\u30ba]Sneakers Go Walk Joy Women’s<\/p>\n These slip-on walking shoes are extremely convenient, but without sacrificing comfort or durability. Made for all-day wear with a cushioned, breathable insole and mesh upper.<\/p>\n EltaMD UV Clear Face Sunscreen SPF 46<\/p>\n When walking outdoors, it’s important to protect your skin from the sun’s harmful rays. This facial sunscreen has SPF 46 and leaves no residue, so you can use it over makeup.<\/p>\n ANDICEQY sports sun visor<\/p>\n Protect your eyes and face with a visor or sun hat, along with sunscreen. Adjustable to fit your head and made from comfortable, lightweight materials.<\/p>\n THE GYM PEOPLE Thick high waist yoga pants with pockets<\/p>\n 26% off high-waisted yoga pants from The Gym People. It’s thick so it’s not see-through, and it even has pockets.<\/p>\n sunzel flare leggings<\/p>\n These leggings feature a trendy and comfortable cross-waist and flared legs for a stylish look and maximum comfort while walking, running, or working out.<\/p>\n Prices listed reflect the date and time of publication and are subject to change.<\/em><\/p>\n Check out our daily sales to get the best products at the best prices. Sign up here to receive the BestReviews weekly newsletter packed with shopping inspiration and deals.<\/em><\/p>\n BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best products for most consumers. BestReviews and its newspaper partners may receive a commission if you buy a product through one of our links.<\/i><\/p>\n<\/p><\/div>\n #Daily #walks #extend #lifespan #research<\/p>\n","protected":false},"excerpt":{"rendered":" Americans over 40 are likely to live an average of 5.3 years longer Are you thinking of going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by taking daily walks could significantly extend their life expectancy by up to 11 years. … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[483,1],"tags":[785,786,788,789,790,787],"class_list":["post-534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-general","tag-best-reviews","tag-daily","tag-extend","tag-lifespan","tag-research","tag-walks"],"_links":{"self":[{"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/posts\/534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=534"}],"version-history":[{"count":0,"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/posts\/534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=\/wp\/v2\/media\/535"}],"wp:attachment":[{"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/picsura.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}The best products for walking more<\/h2>\n
![\"apple](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_567_Daily-walks-may-extend-lifespan-research-says.jpg\"\/)
<\/p>\n![\"](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/Daily-walks-may-extend-lifespan-research-says.png\"\/)
<\/p>\n![\"SKDOIUL](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_765_Daily-walks-may-extend-lifespan-research-says.png\"\/)
<\/p>\n![\"New](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_75_Daily-walks-may-extend-lifespan-research-says.png\"\/)
<\/p>\n![\"[\u30b9\u30b1\u30c3\u30c1\u30e3\u30fc\u30ba]Sneakers](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_198_Daily-walks-may-extend-lifespan-research-says.png\"\/)
<\/p>\n![\"EltaMD](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_375_Daily-walks-may-extend-lifespan-research-says.png\"\/)
<\/p>\n![\"ANDICEQY](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_12_Daily-walks-may-extend-lifespan-research-says.jpg\"\/)
<\/p>\n![\"THE](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_563_Daily-walks-may-extend-lifespan-research-says.jpg\"\/)
<\/p>\n![\"sunzel](\"https:\/\/picsura.com\/wp-content\/uploads\/2026\/04\/1775229988_744_Daily-walks-may-extend-lifespan-research-says.jpg\"\/)
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