Can’t sit comfortably cross-legged? Pilates instructor shares 5 moves to open your hips
Sitting comfortably cross-legged can be more difficult than it looks. According to Pilates instructor Jill Drummond, vice president of fitness at BODYBAR Pilates, this position requires coordinated mobility and stability in the hips, knees, ankles, pelvis, and spine. “When mobility is restricted in any of these areas, sitting cross-legged comfortably can quickly become difficult and … Read more