Singapore – Even though thousands of athletes have passed through this course. AIA Hirox Singapore On April 5th, it was impossible to miss Carolyn Soemarjono on the course at the National Stadium. Wearing a blue singlet with polka dots and a name tag that read “Grandma Hyrocks,” the 57-year-old cancer survivor stood out with a … Read more
Fact-checked by Nick Blackmer Planks work multiple abdominal muscles at once.Credit: Maskot / Getty Images Planks work multiple core muscles at the same time, which is essential for maintaining strength and mobility. For young adults, a good standard is to hold the plank for at least 45 seconds. For people over 60, 20 seconds is … Read more
The camera projects the illusion of authority. It is easy to misunderstand the act of framing as an act of creation. We expect the lens to act as a paintbrush, assuming that technical mastery will ensure domination of the scene. Popular myths claim that vision alone can bend reality, and that a trained eye can … Read more
Probiotics and dietary changes may support cognitive function as we age, a new review concludes. design: MNT;Photography: Guido Mies/Getty Images, Peter Mead/Getty ImagesThis article was originally published on Medical News Today A new review investigates whether influencing the composition of the gut microbiome can improve brain health. Specifically, we focus on probiotics, prebiotics, dietary changes, … Read more
Caring about Birmingham, sign up for the ComebackTown newsletter Comeback Town is an opinion column exploring all things Birmingham. It is coordinated with David Shah. I’m writing this column for one reason. This article is for those who take Birmingham’s strengths for granted and feel they are lagging behind Huntsville. Let me be clear from … Read more
The new guidelines encourage Americans to aim to lower their blood pressure and cholesterol levels and start monitoring them early to reduce their risk of heart disease. Oscar Wong/Getty Images The new guidelines urge Americans to aim to lower their cholesterol and blood pressure levels, with most adults aiming for LDL cholesterol below 100 mg/dL … Read more
In the modern era of wildlife photography, I find myself thinking more and more about the balance between technological advancement and authentic photographic skill. The rise of advanced mirrorless cameras, AI autofocus, fast burst rates, and powerful editing software has enabled many photographers to create technically sound images with relatively minimal effort. But has the … Read more
Textured brickwork, arch motifs and large mansard roofs are reminiscent of the Arts and Crafts-style setting of Farmstead Road, an affordable housing development developed in London by local studio Metropolitan Workshop. Located on Lewisham’s 1920s Bellingham Estate reclaimed land, the 24-unit development was designed for Phoenix Community Housing, a not-for-profit, resident-led association. Farmstead Road is … Read more
Finish your meal with a full stomach. It’s not that I’m hungry. Still, there is a small but persistent urge for something sweet. It could be “little things” like chocolate or biscuits.It feels harmless, almost routine.However, this desire is not necessarily due to habit alone. In some cases, your body may be reacting to something … Read more
Ian Quayle and Jason Brandred create monument to gym founder Ian Quayle (left) and business partner Jason Bundred pictured with a monument to Powerhouse Gym founder Phil Simic.(Image: Pete Stoneier) Two new owners have stepped in to bring Powerhouse Gym “back to its glory days.” Ian Quayle, 42, and Jason Brandred, 35, took over the … Read more