10 years of success: Bubba’s Project Gym launches massive community fitness weekend

10 years of success: Bubba's Project Gym launches massive community fitness weekend

The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more

Protein Plus Benefits: Why Dairy is a Nutritious and Smart Choice

Protein Plus Benefits: Why Dairy is a Nutritious and Smart Choice

It’s always great when you find something that can serve multiple roles. A babysitter who watches over children and cleans the house. A cleaning product that disinfects and deodorizes. Or a cell phone that replaces your camera, calendar, and GPS. When it comes to nutrition, protein gets a lot of attention, and for good reason. … Read more