For many people, the thought of long exercise sessions and strict routines can be overwhelming, and they often avoid going to the gym altogether. But new research shows that even short amounts of daily physical activity can have big benefits. The researchers tracked about 96,000 people and tracked their health over a period of about … Read more
Gym Love and Iron Battalion CrossFit’s new space currently under construction offers beautiful mountain viewsProvided by/Sonny Grave SOUTH LAKE TAHOE, Calif. – Known for its rave reviews, friendly staff, and great location, Jim Love is partnering with Iron Battalion CrossFit for a new venture with additional space in the same building. Expansion plans began in … Read more
Ian Quayle and Jason Brandred create monument to gym founder Ian Quayle (left) and business partner Jason Bundred pictured with a monument to Powerhouse Gym founder Phil Simic.(Image: Pete Stoneier) Two new owners have stepped in to bring Powerhouse Gym “back to its glory days.” Ian Quayle, 42, and Jason Brandred, 35, took over the … Read more
![People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1]](https://picsura.com/wp-content/uploads/2026/04/Changes-in-spending-gym-closures-and-anti-obesity-drugs-decimate-fitness.jpg)
People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1] The fitness industry is in decline due to anti-obesity drugs. As fitness spending soars, the once-thriving “dumbbell economy” is being forced into diets as people turn to medical solutions to manage their weight. The number of customers who used their cards at … Read more
In an era where aging is often associated with decline, a 90-year-old grandfather is rewriting the narrative about senior health. Fitness trainer Jennifer Martin took to social media to document the incredible physical resilience of her grandfather, affectionately known as ‘Poppy’, proving that strength training was a lifelong endeavor. Also read | A 62-year-old grandmother … Read more
This is the case for the “Legends” who gather at CrossFit OL1 in Delker every Monday and Wednesday morning. Most of the members are between the ages of 55 and 82 and joined the group after experiencing health problems such as knee replacements, heart attacks and cancer. We were invited to meet them during their … Read more
The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more
Grab a set of dumbbells and start doing these strength-building moves. Strength training, whether you use free weights, resistance bands, or weight machines, is an ideal way to build strength, muscle mass, and strong, healthy bones. Strengthening your strength and muscles is essential for continuing daily activities, and strong bones reduce the risk of fractures. … Read more
Top 6 pre-workout supplements: What you need to know and which one to buy