Between busy mornings, packed schedules, and trying to feed everyone, most parents are just looking for foods that their kids will actually enjoy and that will support their health. That’s why recent changes in school nutrition are noteworthy. With the recently released Whole Milk for Healthy Kids Act and updated dietary guidelines, schools may now … Read more
From daily creatine to post-gym protein shakes, many gym rats have pretty intense routines when it comes to their workouts. And that’s just for supplements, not to mention your actual gym routine. For many people, the session doesn’t start until they’ve had a pre-workout (usually some kind of concoction with lots of caffeine). Similar to … Read more
The long-established Armor Gym is gearing up for a major milestone: Baba’s Project Gym (BPG) is celebrating its 10th anniversary with a series of events designed to bring the community together. Owned and operated by Coach Baba Ali and his wife Lindsey, the gym is a cornerstone of Armagh’s health, fitness and community. To kick … Read more
It’s always great when you find something that can serve multiple roles. A babysitter who watches over children and cleans the house. A cleaning product that disinfects and deodorizes. Or a cell phone that replaces your camera, calendar, and GPS. When it comes to nutrition, protein gets a lot of attention, and for good reason. … Read more