Whole milk in schools: What parents need to know about this nutritional change

Whole milk in schools: What parents need to know about this nutritional change

Between busy mornings, packed schedules, and trying to feed everyone, most parents are just looking for foods that their kids will actually enjoy and that will support their health. That’s why recent changes in school nutrition are noteworthy. With the recently released Whole Milk for Healthy Kids Act and updated dietary guidelines, schools may now … Read more

Peanuts, almonds or cashews? Nutritional composition of nut butters

Peanuts, almonds or cashews? Nutritional composition of nut butters

Open this photo in gallery: Volunteers assemble peanut butter sandwiches at Kids Meals in Houston, Texas, in September 2023.Jason Fochtman/Associated Press Nuts are a main component of top-level dietary patterns such as the Mediterranean diet, DASH diet, Portfolio diet, and MIND diet. Eating one serving (approximately 30 to 45 grams) of nuts at least five … Read more