Whole milk in schools: What parents need to know about this nutritional change

Whole milk in schools: What parents need to know about this nutritional change

Between busy mornings, packed schedules, and trying to feed everyone, most parents are just looking for foods that their kids will actually enjoy and that will support their health. That’s why recent changes in school nutrition are noteworthy. With the recently released Whole Milk for Healthy Kids Act and updated dietary guidelines, schools may now … Read more

Introducing an ‘inspirational’ gym group that will change your life for over 55s

Introducing an 'inspirational' gym group that will change your life for over 55s

This is the case for the “Legends” who gather at CrossFit OL1 in Delker every Monday and Wednesday morning. Most of the members are between the ages of 55 and 82 and joined the group after experiencing health problems such as knee replacements, heart attacks and cancer. We were invited to meet them during their … Read more