‘There’s more to life than work’: Bangkok youth embrace outdoor group aerobics sessions

'There's more to life than work': Bangkok youth embrace outdoor group aerobics sessions

IIt’s evening rush hour in central Bangkok, the roads are congested, and the air is heavy with heat. But in one corner of the capital’s largest park, crowds are already gathering to dance. As the music begins, an aerobic leader glides across a small stage. A sea of ​​arms moves from side to side and … Read more

Introducing an ‘inspirational’ gym group that will change your life for over 55s

Introducing an 'inspirational' gym group that will change your life for over 55s

This is the case for the “Legends” who gather at CrossFit OL1 in Delker every Monday and Wednesday morning. Most of the members are between the ages of 55 and 82 and joined the group after experiencing health problems such as knee replacements, heart attacks and cancer. We were invited to meet them during their … Read more