For many people, the thought of long exercise sessions and strict routines can be overwhelming, and they often avoid going to the gym altogether. But new research shows that even short amounts of daily physical activity can have big benefits. The researchers tracked about 96,000 people and tracked their health over a period of about … Read more
Scientists believe a common drug, already prescribed to millions of people around the world, could provide the benefits of an exercise session without actually doing the exercise. A new study from the Sylvester Comprehensive Cancer Center at the University of Miami Miller School of Medicine has found that the drug metformin likely reflects the biological … Read more
By Shaanth Nanguneri, Oregon Capital Chronicle SALEM, Ore. — Oregon’s free health care program for adults who earn too much to qualify for Medicaid may have improperly awarded $15 million in benefits-related payments to recipients, according to a recent audit of the state-administered federal program. The “questionable” funding was revealed this week in a 124-page … Read more
Low blood levels of vitamin D are associated with increased risk for everything from heart disease, diabetes and cancer to mood disorders and dementia. So it may not be surprising that vitamin D supplements are popular. However, many people who take vitamin D supplements have no signs of vitamin D deficiency or underlying conditions that … Read more
Drinking alcohol vs. eating protein: which is healthier?ATHVisions – Getty Images There’s never been a better time to include protein in your diet. In addition to foods that naturally contain protein, we now have a wide selection of products infused with liquid protein, such as coffee, shakes, and even soda. With that in mind, it’s … Read more
It’s always great when you find something that can serve multiple roles. A babysitter who watches over children and cleans the house. A cleaning product that disinfects and deodorizes. Or a cell phone that replaces your camera, calendar, and GPS. When it comes to nutrition, protein gets a lot of attention, and for good reason. … Read more
Rich in fiber, it has great benefits for heart health, gut health, weight loss, and blood sugar control. According to the National Institutes of Health, adults need between 25 and 35 grams of fiber per day, but only 5% of Americans consume the daily recommended amount, meaning they’re not reaping all the benefits for their … Read more
Collagen supplements have become one of the best-selling products in the wellness industry, promising everything from smoother skin to stronger joints. But do they actually work? A major review of new evidence that brings together data from 113 clinical trials suggests that for some health outcomes, the answer is probably yes. But as with nutritional … Read more