Credit: d3sign / Getty Images Important points Eating a fiber-rich breakfast may improve gut health and increase satiety, and research suggests that eating it in the morning may boost the benefits of fiber. Consuming fiber early in the day increases insulin sensitivity and digestive activity in the morning, which helps stabilize blood sugar levels, boost … Read more
After two years in storage, the 37-foot-long early 19th-century scroll will be on public display for the first time at the Yale Center for British Art (YCBA) in New Haven, Connecticut. This object known as the Lucknow Scroll is part of the exhibition Painters, Ports and Profit: Artists and the East India Company, 1750-1850 (until … Read more
4 minute read In the clip, A group of shirtless, muscular athletes carry heavy barbells on their shoulders as they struggle with their weight down an empty road outside CrossFit East Nashville. “How heavy was Jesus’ cross?” the narrator asks. According to the caption, it’s about 300 pounds. So this is how much weight they’ll … Read more
Rich in fiber, it has great benefits for heart health, gut health, weight loss, and blood sugar control. According to the National Institutes of Health, adults need between 25 and 35 grams of fiber per day, but only 5% of Americans consume the daily recommended amount, meaning they’re not reaping all the benefits for their … Read more