Credit: d3sign / Getty Images Important points Eating a fiber-rich breakfast may improve gut health and increase satiety, and research suggests that eating it in the morning may boost the benefits of fiber. Consuming fiber early in the day increases insulin sensitivity and digestive activity in the morning, which helps stabilize blood sugar levels, boost … Read more
Researchers found that consuming artificial sweeteners was not associated with an increased risk of several major cancers. While this result narrows a long-standing concern, it leaves open questions about what current evidence can actually rule out. The relationship between artificial sweeteners and cancer Evidence gathered from tens of thousands to millions of participants … Read more
Americans over 40 are likely to live an average of 5.3 years longer Are you thinking of going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by taking daily walks could significantly extend their life expectancy by up to 11 years. … Read more
An international study found that intermittent fasting has little or no benefit for adults who are overweight or obese, but Australian researchers raised questions about the limitations of this review. A report from a Cochrane review found that the results of intermittent fasting are so poor compared to other weight loss methods that obese adults … Read more