Recent research calls for rethinking ‘sugar-free’ labels on food and drinks

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Researchers found that consuming artificial sweeteners was not associated with an increased risk of several major cancers. While this result narrows a long-standing concern, it leaves open questions about what current evidence can actually rule out. The relationship between artificial sweeteners and cancer Evidence gathered from tens of thousands to millions of participants … Read more

Daily walks may extend lifespan, research says

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Americans over 40 are likely to live an average of 5.3 years longer Are you thinking of going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by taking daily walks could significantly extend their life expectancy by up to 11 years. … Read more