Recent research calls for rethinking ‘sugar-free’ labels on food and drinks

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Researchers found that consuming artificial sweeteners was not associated with an increased risk of several major cancers. While this result narrows a long-standing concern, it leaves open questions about what current evidence can actually rule out. The relationship between artificial sweeteners and cancer Evidence gathered from tens of thousands to millions of participants … Read more

Protein drinks seem like a no-brainer, but nutritionists say protein’s benefits aren’t what you think.

Asian athlete drinking health shake after training session

Drinking alcohol vs. eating protein: which is healthier?ATHVisions – Getty Images There’s never been a better time to include protein in your diet. In addition to foods that naturally contain protein, we now have a wide selection of products infused with liquid protein, such as coffee, shakes, and even soda. With that in mind, it’s … Read more