added sugar

Surprising drinks that may increase your risk of heart disease, according to cardiologists

by
Credit: Getty Images. Eating well design.

Reviewed by Nutritionist Mandy Enright, MS, RDN, RYT Credit: Getty Images. Eating well design. Important points Drinking sugary drinks can increase your risk of heart disease. These drinks are easy to overdose on and are a concentrated source of added sugar. Limiting added sugar and practicing other healthy habits may reduce your risk of heart … Read more

6 everyday foods you thought were healthy but actually aren’t

by
Flavored low-fat yogurts can be high in sugar and additives.

With reports that people in the UK get more than half of their daily calories from ultra-processed foods, many of us are trying to make healthier choices. However, shopping at the supermarket is not always easy. So-called “healthy” options can still be high in sugar, saturated fat, and additives, and are often hidden behind clever … Read more