Reviewed by Nutritionist Mandy Enright, MS, RDN, RYT Credit: Getty Images. Eating well design. Important points Drinking sugary drinks can increase your risk of heart disease. These drinks are easy to overdose on and are a concentrated source of added sugar. Limiting added sugar and practicing other healthy habits may reduce your risk of heart … Read more
When John Cantrell retired, he decided his new job was to stay healthy. Although he was already in good health and eating well, he wanted to make sure he could see his grandchildren grow up. An avid cyclist, he improved his bike times and started playing pickleball. Cantrell made sure to go to the doctor’s … Read more
Cardiologist shared 2 foods that research shows can help lower cholesterol levels Foods containing “slow fiber” like oats are effective (stock image)(Image: Getty) Heart experts have identified foods that may have similar effects to statins, including their ability to lower cholesterol levels. Cardiologists from the British Heart Foundation (BFH) have highlighted two of the most … Read more