Reviewed by Nutritionist Mandy Enright, MS, RDN, RYT Credit: Getty Images. Eating well design. Important points Drinking sugary drinks can increase your risk of heart disease. These drinks are easy to overdose on and are a concentrated source of added sugar. Limiting added sugar and practicing other healthy habits may reduce your risk of heart … Read more
The reformer Pilates boom has created a “wild west” of studios, leading to a lack of regulation leading to more inexperienced teachers and more injuries, a professional standards body has warned. Pilates is not formally or legally regulated, and as Pilates grows in popularity, industry experts say, reformer-based cramming classes taught by instructors with limited … Read more
The City of Spokane receives a bill from the Spokane County Detention Center each year. The city said the 2025 bill was $3 million more than expected. Spokane Mayor Lisa Brown said in a Feb. 27 letter that in response to the large increase, the city conducted an independent audit to review the city’s jail … Read more