The reformer Pilates boom has created a “wild west” of studios, leading to a lack of regulation leading to more inexperienced teachers and more injuries, a professional standards body has warned. Pilates is not formally or legally regulated, and as Pilates grows in popularity, industry experts say, reformer-based cramming classes taught by instructors with limited … Read more
Beginner runners tend to focus on one thing: running more. But skipping strength and mobility training in favor of more miles is one of the biggest mistakes runners can make, says Claire Mills, a Pilates instructor and physical therapist. “Running is a repetitive, high-impact activity that puts about three times your body weight on your … Read more
Longevity supplements are becoming increasingly popular, and one molecular compound that is gaining attention is nicotinamide mononucleotide (NMN). NMN occurs naturally in the body and is directly converted into nicotinamide adenine dinucleotide (NAD+), a coenzyme that contributes to energy production, metabolism, and overall cellular health, and plays an important role in the functioning of our … Read more