7 foods rich in magnesium that can help improve sleep and mood
2. Chia seeds Another seed that is high in magnesium is chia seeds. “Two tablespoons of chia seeds provides a significant amount of magnesium,” says Dryden. In addition to magnesium, she says, these tiny seeds are also rich in omega-3 fatty acids, which are important for brain function and reducing inflammation, both of which are … Read more
