2. Chia seeds Another seed that is high in magnesium is chia seeds. “Two tablespoons of chia seeds provides a significant amount of magnesium,” says Dryden. In addition to magnesium, she says, these tiny seeds are also rich in omega-3 fatty acids, which are important for brain function and reducing inflammation, both of which are … Read more
For the average man, there is a kind of blind faith in going to the gym. After all, we all exercise regularly for the same reasons. Sure, some of us want to lose a few, and some of us may just want to get a hench. But we share a common goal: progress. We’re not … Read more
The customer is always right. So when two patrons at different tables approached Cuba Libre Restaurant & Rum Bar co-founder Barry Gutin the same night to ask him the same question, Gutin listened and knew he would make a big change to the restaurant’s dining options. But what was that all-important question that could mandate … Read more
Officially launched at Vitafoods Europe in May this year, Qura Creatine is entering the European market with the aim of offering an alternative to what is described as a “premium creatine exclusive”. The Netherlands-based brand is the brainchild of nutrition entrepreneurs Michael Hecking and Erik van Velsen, who combine decades of experience and expertise in … Read more