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How long should you be able to hold a plank? Here’s how it compares by age

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Planks work multiple abdominal muscles at once. Credit: Maskot / Getty Images

Fact-checked by Nick Blackmer Planks work multiple abdominal muscles at once.Credit: Maskot / Getty Images Planks work multiple core muscles at the same time, which is essential for maintaining strength and mobility. For young adults, a good standard is to hold the plank for at least 45 seconds. For people over 60, 20 seconds is … Read more

Do you exercise regularly? Here’s how long it will take to see your actual results

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Do you exercise regularly? Here's how long it will take to see your actual results

For the average man, there is a kind of blind faith in going to the gym. After all, we all exercise regularly for the same reasons. Sure, some of us want to lose a few, and some of us may just want to get a hench. But we share a common goal: progress. We’re not … Read more