Beyond diet and exercise: lifestyle habits that protect your heart

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This World Health Day, experts are encouraging people to look beyond diet and exercise and focus on the daily habits that silently shape heart health. From how you brush your teeth to how often you stop to breathe, these small, consistent choices can shape your long-term heart health. “From oral hygiene to sleep quality, … Read more

Physical therapists say these exercises can help protect your back in the long run

How to do a bridge pose - YouTube

Even if you are not one of the millions of people who suffer from non-specific back pain, you probably know someone who suffers from such back pain. So you know it’s something you should avoid. There is more than one action you can take to avoid this, but a combination of adjustments can help. “Poor … Read more

Can probiotics and dietary changes help protect your brain health as you age?

Collage of jars of probiotic supplements and sauerkraut

Probiotics and dietary changes may support cognitive function as we age, a new review concludes. design: MNT;Photography: Guido Mies/Getty Images, Peter Mead/Getty ImagesThis article was originally published on Medical News Today A new review investigates whether influencing the composition of the gut microbiome can improve brain health. Specifically, we focus on probiotics, prebiotics, dietary changes, … Read more

‘Price gouging’ claims and fight to protect health care access for New York City workers

UFT President Michael Mulgrew joins Democratic mayoral candidate Zoran Mamdani outside IS5 in Elmhurst, Queens.

Approximately 40,000 New York City public employees, retirees, and their dependents could lose in-network coverage as early as next week in a long-running dispute with insurance company Emblem Health over premiums at the NewYork-Presbyterian Hospital Network. The United Federation of Teachers, the city’s second-largest public sector union, accused the hospital of making a “power play” … Read more