mental health

A 40-year-old woman took creatine for 100 days and shared everything that changed

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My gym buddies love creatine (Getty Stock)

One woman shared how creatine helped her both at the gym and at work, hoping to prove that this popular supplement is suitable for “regular people” as well as “men in muscle vests and toning their biceps.” She decided to see if it was as effective as everyone said by taking it for 100 days … Read more

You can’t really “train” your brain. Here’s what you can do instead:

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You can't really "train" your brain. Here's what you can do instead:

Many people are looking for ways to improve, maintain, and prolong their brain health. Check out the seemingly endless self-help books, podcasts, phone apps, TikTok, and Instagram Reels dedicated to this subject. And frankly, it makes sense. Alzheimer’s disease and dementia are conditions that essentially involve a loss of one’s identity and sense of time … Read more