Here’s why a young Canadian woman was taken to hospital after exercising | CBC News

Here's why a young Canadian woman was taken to hospital after exercising | CBC News

With the music blaring, the lights low and her feet locked on the pedals of a stationary bike, Kayla Fancy’s adrenaline began to pump. It was her first and last spin class. “[The instructor] I just gave more instructions about making the bike more resistant to go faster and go up and down. Then you’re … Read more

A 40-year-old woman took creatine for 100 days and shared everything that changed

My gym buddies love creatine (Getty Stock)

One woman shared how creatine helped her both at the gym and at work, hoping to prove that this popular supplement is suitable for “regular people” as well as “men in muscle vests and toning their biceps.” She decided to see if it was as effective as everyone said by taking it for 100 days … Read more