Finish your meal with a full stomach. It’s not that I’m hungry. Still, there is a small but persistent urge for something sweet. It could be “little things” like chocolate or biscuits.It feels harmless, almost routine.However, this desire is not necessarily due to habit alone. In some cases, your body may be reacting to something … Read more
Reviewed by Nutritionist Kelly Plow, MS, RD Credit: Getty Images. Eating well design. Important points Whole grain bread and oats provide fiber, vitamins, and nutrients that support gut and heart health. Canned beans and lentils are highly nutritious, providing protein, fiber, and minerals for energy and health. Frozen whole grains are a convenient and nutrient-dense … Read more
VitClear offers Creatine Nootropic Soda British start-up VitClear claims to have developed the UK’s first creatine soda aimed at performance and recovery. Creatine is notorious for its poor solubility and stability in heat-sterilized and carbonated liquids, but VitClear claims to have cracked the code with its new Active Health Lemon & Lime, which offers creatine … Read more
Officially launched at Vitafoods Europe in May this year, Qura Creatine is entering the European market with the aim of offering an alternative to what is described as a “premium creatine exclusive”. The Netherlands-based brand is the brainchild of nutrition entrepreneurs Michael Hecking and Erik van Velsen, who combine decades of experience and expertise in … Read more