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Why do I crave sweets after every meal? One of the nutrients I’m missing may be to blame – Times of India

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Why do I crave sweets after every meal? One of the nutrients I'm missing could be the culprit

Finish your meal with a full stomach. It’s not that I’m hungry. Still, there is a small but persistent urge for something sweet. It could be “little things” like chocolate or biscuits.It feels harmless, almost routine.However, this desire is not necessarily due to habit alone. In some cases, your body may be reacting to something … Read more

90-year-old grandfather proves fitness has no expiry date: ‘I go to the gym by myself and strength train three times a week’

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Jennifer Martin's grandfather, a 90-year-old fitness trainer, embodies senior health through strength training. His daily routine, which includes exercises such as sit-to-stand and chest presses, emphasizes the importance of maintaining muscle for independence and longevity. (Instagram/Jennifer Martin)

In an era where aging is often associated with decline, a 90-year-old grandfather is rewriting the narrative about senior health. Fitness trainer Jennifer Martin took to social media to document the incredible physical resilience of her grandfather, affectionately known as ‘Poppy’, proving that strength training was a lifelong endeavor. Also read | A 62-year-old grandmother … Read more

Meet the 9-year-old who can lift three times his own weight

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Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting)

Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting) (American Powerlifting) At an all-ages meet in Ohio last month, Lucy Milgrim set her third American powerlifting record by deadlifting 180 pounds while wearing pigtails and a custom weight belt to the sound of AC/DC’s “Thunderstruck.” The lift quickly caught the attention of professional … Read more