Vitamin D deficiency despite sun exposure: Common mistakes that affect absorption and how to fix them – The Times of India

Vitamin D deficiency despite sun exposure: common mistakes that affect absorption and how to correct them

In the midst of abundant sunshine, a surprising number of Indians suffer from vitamin D deficiency. Often, the cause is untimely sun exposure or obstructions such as glass or pollution. For people with dark skin, the production of this important vitamin is made more difficult by indoor lifestyles. Strange contradictions exist in everyday life. People … Read more

Why do I crave sweets after every meal? One of the nutrients I’m missing may be to blame – Times of India

Why do I crave sweets after every meal? One of the nutrients I'm missing could be the culprit

Finish your meal with a full stomach. It’s not that I’m hungry. Still, there is a small but persistent urge for something sweet. It could be “little things” like chocolate or biscuits.It feels harmless, almost routine.However, this desire is not necessarily due to habit alone. In some cases, your body may be reacting to something … Read more