sweets

Why do I crave sweets after every meal? One of the nutrients I’m missing may be to blame – Times of India

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Why do I crave sweets after every meal? One of the nutrients I'm missing could be the culprit

Finish your meal with a full stomach. It’s not that I’m hungry. Still, there is a small but persistent urge for something sweet. It could be “little things” like chocolate or biscuits.It feels harmless, almost routine.However, this desire is not necessarily due to habit alone. In some cases, your body may be reacting to something … Read more

Why sugar cravings don’t go away even if you stop eating sweets

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A woman enjoying chocolate on the sofa.

“Eating less sweets may not reduce your appetite or improve your overall health,” says a new study that challenges long-held beliefs about the “sweet tooth.” Dutch and British researchers found no significant differences in sweet food preferences among adults who ate more or less sweet-tasting foods over several months. Participants’ weight, diabetes and heart disease … Read more