eating

Eating two foods lowers cholesterol ‘similar to statins’

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Portrait of happy woman enjoying while eating fresh radish with eyes closed at home.

Cardiologist shared 2 foods that research shows can help lower cholesterol levels Foods containing “slow fiber” like oats are effective (stock image)(Image: Getty) Heart experts have identified foods that may have similar effects to statins, including their ability to lower cholesterol levels. Cardiologists from the British Heart Foundation (BFH) have highlighted two of the most … Read more

Why sugar cravings don’t go away even if you stop eating sweets

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A woman enjoying chocolate on the sofa.

“Eating less sweets may not reduce your appetite or improve your overall health,” says a new study that challenges long-held beliefs about the “sweet tooth.” Dutch and British researchers found no significant differences in sweet food preferences among adults who ate more or less sweet-tasting foods over several months. Participants’ weight, diabetes and heart disease … Read more