New to eating gluten-free in the Pittsburgh area? This guide can help.

New to eating gluten-free in the Pittsburgh area? This guide can help.

Should you or your child be on a gluten-free diet? If you have a child who has recently been diagnosed with celiac disease, or if you are trying to figure out how to go gluten-free yourself, it may feel difficult. I have your back. When I was first diagnosed with this disease celiac disease When … Read more

The Guide #237: Fab 5 Freddy, the street artist at the heart of New York’s creative apogee

The Guide #237: Fab 5 Freddy, the street artist at the heart of New York's creative apogee

HHello everyone, I’m Coco Khan, covering Gwilym Mumford. As the sun began to peek out from behind the clouds this week, I counted five Jean-Michel Basquiat T-shirts I saw passersby wearing on walks in the park. Sure, I may live in a trendy London borough, but that’s still no surprise considering the name and work … Read more

Quick Start Guide to an Anti-Inflammatory Diet – Harvard Health

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Chronic inflammation (a state in which the immune system is continuously activated) is an important cause of many diseases, and diet is also a major contributor to inflammation. Therefore, it makes sense to follow the so-called “anti-inflammatory diet.” There’s one problem. There is more than one anti-inflammatory diet. Rather, this eating pattern is largely determined … Read more