Body

Exercise that combines body and mind reshapes the brain in ADHD – Neuroscience News

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This shows a child jumping on glowing blocks.

summary: For children with ADHD, simply running on a treadmill may not be enough. A multicenter randomized clinical trial (RCT) found that integrated cognitive motor exercise (exercise that requires thinking and following rules) is significantly more effective than standard aerobic exercise. Both types of movement reduce core symptoms such as hyperactivity, but the “high-load” integration … Read more

How eating sugar “caramelizes” your body and accelerates aging

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A woman wearing a white robe and hair towel touches the skin around her eyes and stares at her reflection in the mirror with a worried expression.

Age comes before beauty. Lately, longevity experts seem to be focusing on advanced glycation end products (abbreviated to AGEs for convenience), which are the result of chemical reactions between proteins and sugars. Just as a chef caramelizes onions in a frying pan, new science shows that sugar can “caramelize” our bodies, making us age faster … Read more

Just 10 minutes of exercise can ignite powerful anti-cancer signals in your body – Iowa Park Leader

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Just 10 minutes of exercise can ignite powerful anti-cancer signals in your body - Iowa Park Leader

Rapid surge of protection signals In just 10 minutes, active Exercise can cause a cascade of protective Biological signals that may help the body fight cancer. These immediate changes are: blood flow Almost immediately, it hinted at strong possibilities; time efficient How to use your body’s own defenses. For those who are feeling pressured timethis … Read more

What happens to your body when you try to reach your absolute maximum?

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Man preparing for lifting at the gym

The “1 rep max” has long been the gym’s gold standard, but new research suggests it’s inaccurate, risky, and unnecessary. This is why traditional methods of measuring strength are flawed, and there are better ways to track your progress. listen to this articlelisten (Photo: O2O Creative/Getty) Published April 2, 2026 at 3:27 AM If there’s … Read more

Body modification specialist Kinita Kadakia Patel shares celebrity secrets, says Jimmy Shergill has ‘unparalleled discipline’

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Body modification specialist Kinita Kadakia Patel shares celebrity secrets, says Jimmy Shergill has 'unparalleled discipline'

○For two decades, Kinita Kadakia Patel has worked with many celebrities including Alia Bhatt, Huma Qureshi, Soha Ali Khan, Kunal Kemmu and Genelia D’Souza. Kinita points out that most of her clients are honest and disciplined, but quickly adds, “If they don’t comply, I always pull them out.” But more than just stars, the metabolic … Read more

This realistic 30-minute workout is my go-to for total body fitness as a doctor and busy mother of three

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Dr. Lucy Mateen

Like many parents who juggle work and childcare, Lucy Demain, 33, a doctor and mother of three, can’t always make fitness a top priority. Still, she understands how important it is for both physical and mental health. “Working as a physician, I have seen firsthand the impact poor lifestyle choices can have on patients and … Read more

Liz Earle, 62, completely transformed her body with strength training – here are her tips to get started

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Emma Barnett's training plan

The internet is full of (often contradictory) information about strength training and its content. should Apparently, the thought can be overwhelming. So to cut through the noise, midlife health and wellbeing guru Liz Earle offers some honest tips for women to start strength training and reap all the long-term health benefits. Many studies have shown … Read more

I’m a nutritionist and I drank kefir every day for a week – this is what happened to my body

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Read in 5 minutes As a registered dietitian, I spend a lot of time talking to people about the power of fermented foods to improve gut health. That’s why I’ve always been a fan of kefir. Kefir is a tangy fermented milk drink packed with beneficial microorganisms, also known as probiotics. Kefir has been quietly … Read more