Tips

Want a higher VO2 Max? Practical cycling tips

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Read in 5 minutes Many factors come into play when you want to improve your cycling performance, including following a training plan, working out off the bike, and adopting a strong mental game. But one of the most important factors that influences your ride is your VO2 max. VO2 max is a measure of the … Read more

Liz Earle, 62, completely transformed her body with strength training – here are her tips to get started

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Emma Barnett's training plan

The internet is full of (often contradictory) information about strength training and its content. should Apparently, the thought can be overwhelming. So to cut through the noise, midlife health and wellbeing guru Liz Earle offers some honest tips for women to start strength training and reap all the long-term health benefits. Many studies have shown … Read more