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Want a higher VO2 Max? Practical cycling tips

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Read in 5 minutes Many factors come into play when you want to improve your cycling performance, including following a training plan, working out off the bike, and adopting a strong mental game. But one of the most important factors that influences your ride is your VO2 max. VO2 max is a measure of the … Read more

Jersey City takes first steps toward occupying shuttered hospital after 150 years of service

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NJ.com, generic, real estate, hudson county, jersey city, university heights hospital, christ hospital, hudson regional health

Jersey City officials are taking the future of the shuttered Heights University Hospital site into their own hands. The City Council passed a resolution on March 25 directing the Planning Commission to study the site and make recommendations, which could include seizing the land to build a public hospital. The resolution passed 8-0, and Ward … Read more