Higher

Want a higher VO2 Max? Practical cycling tips

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Read in 5 minutes Many factors come into play when you want to improve your cycling performance, including following a training plan, working out off the bike, and adopting a strong mental game. But one of the most important factors that influences your ride is your VO2 max. VO2 max is a measure of the … Read more

Higher vitamin D levels in midlife are associated with lower risk of dementia

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Study Links Higher Vitamin D Levels to Lower Dementia Risk

People with higher levels of vitamin D as they enter middle age may have a lower risk of developing dementia, new research suggests. For the study, researchers measured vitamin D blood levels in about 800 adults without dementia who were on average 39 years old at the start of the study. Some 16 years later, … Read more