Read in 5 minutes Many factors come into play when you want to improve your cycling performance, including following a training plan, working out off the bike, and adopting a strong mental game. But one of the most important factors that influences your ride is your VO2 max. VO2 max is a measure of the … Read more
VO2 max is widely recognized as the gold standard for aerobic fitness. It appears on your watch, in your training app, and across social media as a benchmark for comparison. However, the numbers shown may not be as accurate an indication of your fitness level as expected. Research questions whether the most common method of … Read more
VO2 max is widely known as the gold standard of aerobic fitness. It appears on your watch, in your training app, and across social media as a benchmark for comparison. However, the numbers you see may not be as accurate an indication of your fitness level as you think. Research questions whether the most common … Read more