Achieving a flat stomach is a goal for many people, whether for aesthetic or fitness reasons. However, the abdomen is one of the most difficult places to lose fat. Because of this, some people resort to extreme measures, from pursuing detox diets to strictly eliminating entire food groups. But how sustainable and realistic is this? … Read more
VO2 max is widely recognized as the gold standard for aerobic fitness. It appears on your watch, in your training app, and across social media as a benchmark for comparison. However, the numbers shown may not be as accurate an indication of your fitness level as expected. Research questions whether the most common method of … Read more
Lucy Milgrim competes in the U.S. Powerlifting Youth Nationals. (American Powerlifting) (American Powerlifting) At an all-ages meet in Ohio last month, Lucy Milgrim set her third American powerlifting record by deadlifting 180 pounds while wearing pigtails and a custom weight belt to the sound of AC/DC’s “Thunderstruck.” The lift quickly caught the attention of professional … Read more
A lifestyle coach shares four standing moves that will work your deep core even after 60. One truth about life? Consistent exercise and discipline can do wonders for your body, including getting rid of stubborn belly fat. Generally speaking, the higher the intensity of exercise, the higher the calorie burn. There are many ways to … Read more