Achieving a flat stomach is a goal for many people, whether for aesthetic or fitness reasons. However, the abdomen is one of the most difficult places to lose fat. Because of this, some people resort to extreme measures, from pursuing detox diets to strictly eliminating entire food groups. But how sustainable and realistic is this? … Read more
Atlanta’s aging population A primarily plant-based diet containing healthy proteins and fats will help you grow as you age. To maintain healthy nutrition as you age, try adopting a primarily plant-based diet. (Bobbi Lin/New York Times) by rose kennedy – About the Atlanta Journal Constitution 6 hours ago Striving for optimal nutrition after age 55 … Read more
Your support helps us tell the story From reproductive rights to climate change to big tech, The Independent is where the stories unfold. Whether we’re investigating the finances of Elon Musk’s pro-Trump PAC or producing The A Word, a new documentary highlighting American women fighting for reproductive rights, we know how important it is to … Read more