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Healthy foods that kids shouldn’t eat, according to a nutritionist

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Healthy foods that kids shouldn't eat, according to a nutritionist

It may seem like every day you pack your lunch box for school. You need something ready to eat, something that kids will actually eat, and ideally something that will keep them energized and focused throughout the school day. But here’s the difficult part. Many foods that people consider to be “healthy” lunch box staples … Read more

Eat wisely and age well: How simple choices can promote good health after 50

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To maintain healthy nutrition as you age, try adopting a primarily plant-based diet. (Bobbi Lin/New York Times)

Atlanta’s aging population A primarily plant-based diet containing healthy proteins and fats will help you grow as you age. To maintain healthy nutrition as you age, try adopting a primarily plant-based diet. (Bobbi Lin/New York Times) by rose kennedy – About the Atlanta Journal Constitution 6 hours ago Striving for optimal nutrition after age 55 … Read more

4 processed carbohydrates you should eat, according to a nutritionist

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Credit: Getty Images. Eating well design.

Reviewed by Nutritionist Kelly Plow, MS, RD Credit: Getty Images. Eating well design. Important points Whole grain bread and oats provide fiber, vitamins, and nutrients that support gut and heart health. Canned beans and lentils are highly nutritious, providing protein, fiber, and minerals for energy and health. Frozen whole grains are a convenient and nutrient-dense … Read more

5 worst foods for your gut and what to eat instead

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To improve your gut health, avoid red meat, alcohol, and processed and artificially sweetened foods. Credit: bit245 / Getty Images

Medical review by Jonathan Purtell, RDN To improve your gut health, avoid red meat, alcohol, and processed and artificially sweetened foods.Credit: bit245 / Getty Images The gut microbiome is home to trillions of microorganisms, including bacteria and viruses. Some foods, especially ultra-processed foods, can encourage the growth of harmful microorganisms. Foods rich in probiotics and … Read more

5 collagen-boosting foods you should eat instead of taking supplements, according to dermatologists

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5 collagen-boosting foods you should eat instead of taking supplements, according to dermatologists

Unfortunately, collagen loss is a fact of life. Although there is no way to completely prevent the natural loss of collagen over time, there are ways to slow it down. But the answer to helping your body produce collagen, at least initially, isn’t to take collagen supplements. You can get the same collagen building blocks … Read more

Focusing on how and why you eat, rather than what you eat, may be the key to healthy eating

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Focusing on how and why you eat, rather than what you eat, may be the key to healthy eating

When most people think of “healthy eating,” they usually focus on: what they eat. That might mean eating more fruits and vegetables, eating less fast food, or counting your calories. But there’s a lot more to a healthy diet than just food intake. Behaviors and attitudes regarding eating are also important. Consider orthorexia nervosa, for … Read more