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Eat wisely and age well: How simple choices can promote good health after 50

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To maintain healthy nutrition as you age, try adopting a primarily plant-based diet. (Bobbi Lin/New York Times)

Atlanta’s aging population A primarily plant-based diet containing healthy proteins and fats will help you grow as you age. To maintain healthy nutrition as you age, try adopting a primarily plant-based diet. (Bobbi Lin/New York Times) by rose kennedy – About the Atlanta Journal Constitution 6 hours ago Striving for optimal nutrition after age 55 … Read more

Protein chips, sex chocolate: what are “functional foods” and do they actually promote health?

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Protein chips, sex chocolate: what are "functional foods" and do they actually promote health?

YYou are at the grocery store and looking for a sweet snack. But these days, Chocolate Corner promises more than that. Mental clarity, a stronger immune system, PMS relief, and even sexual stamina are all achieved in some squares. Chocolate isn’t the only snack that can be reinvented as a wellness product. Supermarket shelves are … Read more