With reports that people in the UK get more than half of their daily calories from ultra-processed foods, many of us are trying to make healthier choices. However, shopping at the supermarket is not always easy. So-called “healthy” options can still be high in sugar, saturated fat, and additives, and are often hidden behind clever … Read more
Fact-checked by Nick Blackmer Credit: Olga Pankova / Getty Images Many low-intensity exercises improve strength, flexibility, and balance, but burn fewer calories because they slow your pace and limit cardiovascular demand. Calorie burn is increased by adding intensity, resistance, incline, or aerobic intervals that increase your heart rate and work larger muscle groups. Modifying your … Read more
Medical review by Jonathan Purtell, RDN To improve your gut health, avoid red meat, alcohol, and processed and artificially sweetened foods.Credit: bit245 / Getty Images The gut microbiome is home to trillions of microorganisms, including bacteria and viruses. Some foods, especially ultra-processed foods, can encourage the growth of harmful microorganisms. Foods rich in probiotics and … Read more