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7 popular exercises that won’t burn as many calories as you think

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Credit: Olga Pankova / Getty Images

Fact-checked by Nick Blackmer Credit: Olga Pankova / Getty Images Many low-intensity exercises improve strength, flexibility, and balance, but burn fewer calories because they slow your pace and limit cardiovascular demand. Calorie burn is increased by adding intensity, resistance, incline, or aerobic intervals that increase your heart rate and work larger muscle groups. Modifying your … Read more

“Hello, Princess.” Tacoma’s popular poster maker releases new work

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Lance Kagey, one half of Beautiful Angle, a Tacoma-based guerrila letterpress poster projected, hands out posters to waiting fans outside The Red Hot, on Tuesday, March 31, 2026, in Tacoma.

[–> Deep in a North Tacoma basement, the smell of paint is heavy. The walls are adorned with colorful posters, and a large 1952 printing press makes a mechanical swish and clicking sound as paper is run through and inked with poetry and yellow daffodils. [–> Every month, two men print more than 100 posters … Read more