It may seem like every day you pack your lunch box for school. You need something ready to eat, something that kids will actually eat, and ideally something that will keep them energized and focused throughout the school day. But here’s the difficult part. Many foods that people consider to be “healthy” lunch box staples … Read more
Achieving a flat stomach is a goal for many people, whether for aesthetic or fitness reasons. However, the abdomen is one of the most difficult places to lose fat. Because of this, some people resort to extreme measures, from pursuing detox diets to strictly eliminating entire food groups. But how sustainable and realistic is this? … Read more
Just when you think you’ve got your supplement routine firmly established, we’re here to tell you that you might need a shake-up for spring. After what felt like the longest winter, the days are finally brighter and the weather is changing, making it the perfect time to start on the path to a healthier life. … Read more
Reviewed by Nutritionist Kelly Plow, MS, RD Credit: Getty Images. Eating well design. Important points Whole grain bread and oats provide fiber, vitamins, and nutrients that support gut and heart health. Canned beans and lentils are highly nutritious, providing protein, fiber, and minerals for energy and health. Frozen whole grains are a convenient and nutrient-dense … Read more
Read in 5 minutes As a registered dietitian, I spend a lot of time talking to people about the power of fermented foods to improve gut health. That’s why I’ve always been a fan of kefir. Kefir is a tangy fermented milk drink packed with beneficial microorganisms, also known as probiotics. Kefir has been quietly … Read more