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Women’s ‘pushup hack’ is trending on social media – anatomist explains why it works

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A woman doing dumbbell presses while sitting at the gym.

Push-ups may be difficult for some of us. However, many women struggle to do it even after months of training in the gym. So when so-called “women’s push-up hacks” started trending on social media, it’s no surprise that some of these videos went viral. This hack involves making simple adjustments to your hand position. It … Read more

Celebrity nutritionist Rujuta Diwekar explains why losing weight alone isn’t enough to get a flat stomach and shares 3 simple exercises

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Celebrity nutritionist Rujuta Diwekar explains how to achieve a flat stomach.

Achieving a flat stomach is a goal for many people, whether for aesthetic or fitness reasons. However, the abdomen is one of the most difficult places to lose fat. Because of this, some people resort to extreme measures, from pursuing detox diets to strictly eliminating entire food groups. But how sustainable and realistic is this? … Read more