3 minute read Ask just about any designer and they’ll tell you that perhaps the biggest trend in coastal design right now is creating spaces that feel different from coastal design. clearly Along the coast. Gone are the heavy-handed marine interiors and fish motifs. In its place comes a lighter, fresher, and much more elevated … Read more
3 minute read · Scientists have found that vigorous exercise can lower the risk of eight chronic diseases. · Research shows that even just a few minutes of intense exercise a day can make a difference. ・Experts explain the latest research. There is a big movement in the medical community to count all forms of … Read more
4 minute read As you get older, you may experience more bothersome pain in your joints, feel less mobile, or feel as strong as you used to, which is normal. But that doesn’t mean you have That’s how I feel. Consistent strength training will help you move pain-free and stay strong for a lifetime. It’s … Read more
4 minute read In the clip, A group of shirtless, muscular athletes carry heavy barbells on their shoulders as they struggle with their weight down an empty road outside CrossFit East Nashville. “How heavy was Jesus’ cross?” the narrator asks. According to the caption, it’s about 300 pounds. So this is how much weight they’ll … Read more
Read in 5 minutes When the COVID-19 pandemic hit, my usual routine came to a halt. Other than the occasional walk with my family, I became quite sedentary, and it wasn’t long before a meat board and a glass or two of wine every night was the norm. At first it didn’t seem like a … Read more
4 minute read A new study looking at genetic predispositions to muscle strength and cardiovascular fitness found that people who tend to have strong muscles have a lower risk of depression. Researchers found a stronger association among women than men. Experts say the key is to focus on lifting and strength training, but stress that … Read more
6 minutes read barbell bench Pressing is the foundation of strength training. Few lifts can match its muscle-building potential, so it’s a move that almost everyone has in their program. Benching allows you to move more weight than any other upper body movement. It trains not only your chest (chest muscles), but also your triceps, … Read more
Read in 5 minutes Vivienne Westwood holds a special place in the public consciousness, beloved both for her fashion and activism. Her clothes were as instantly recognizable as her red hair, corsets, crinolines, and love of tartan, cementing her place in fashion history. Almost four years after her death, the first retrospective exhibition of her … Read more
3 minute read Gluten is a nutrient that has received a lot of attention in recent years, perhaps unnecessarily, to the point that comparing gluten-free bread to whole grain bread is more difficult than it needs to be. “The rise of gluten-free bread comes as the number of patients with celiac disease and irritable bowel … Read more
Read in 5 minutes As a registered dietitian, I spend a lot of time talking to people about the power of fermented foods to improve gut health. That’s why I’ve always been a fan of kefir. Kefir is a tangy fermented milk drink packed with beneficial microorganisms, also known as probiotics. Kefir has been quietly … Read more