I’m a nutritionist and I drank kefir every day for a week – this is what happened to my body
Read in 5 minutes As a registered dietitian, I spend a lot of time talking to people about the power of fermented foods to improve gut health. That’s why I’ve always been a fan of kefir. Kefir is a tangy fermented milk drink packed with beneficial microorganisms, also known as probiotics. Kefir has been quietly … Read more