lowers

Scientists have found that this type of training lowers the risk of eight diseases, including type 2 diabetes

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3 minute read · Scientists have found that vigorous exercise can lower the risk of eight chronic diseases. · Research shows that even just a few minutes of intense exercise a day can make a difference. ・Experts explain the latest research. There is a big movement in the medical community to count all forms of … Read more

Eating two foods lowers cholesterol ‘similar to statins’

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Portrait of happy woman enjoying while eating fresh radish with eyes closed at home.

Cardiologist shared 2 foods that research shows can help lower cholesterol levels Foods containing “slow fiber” like oats are effective (stock image)(Image: Getty) Heart experts have identified foods that may have similar effects to statins, including their ability to lower cholesterol levels. Cardiologists from the British Heart Foundation (BFH) have highlighted two of the most … Read more