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Why people who don’t exercise aren’t lazy – simple solutions to make exercise easier

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Why sugar cravings don’t go away even if you stop eating sweets

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A woman enjoying chocolate on the sofa.

“Eating less sweets may not reduce your appetite or improve your overall health,” says a new study that challenges long-held beliefs about the “sweet tooth.” Dutch and British researchers found no significant differences in sweet food preferences among adults who ate more or less sweet-tasting foods over several months. Participants’ weight, diabetes and heart disease … Read more