Read in 5 minutes Many factors come into play when you want to improve your cycling performance, including following a training plan, working out off the bike, and adopting a strong mental game. But one of the most important factors that influences your ride is your VO2 max. VO2 max is a measure of the … Read more
A strong core is more than just having visible abdominal muscles. It supports posture, balance, and stability, making daily movements easier. But while I know how important core training is, I have to admit that I sometimes slack off on it, especially for women who are transitioning through life stages. The thought of doing crunches, … Read more
I’ve been practicing Pilates for a while now, and even after years of CrossFit and yoga, I’m still amazed at how much my core strength and stability have improved. Personally, I feel that Pilates has helped me transform my core from the inside out, improving my posture and overall quality of movement. With that in … Read more
Frieda Redknapp is passionate about health and wellbeing and makes fitness a consistent part of her lifestyle. The 42-year-old mother of five mixes up her training, from strength training in the gym to skipping and cycling outdoors. “My routine will change. My commitments will not,” she told her followers. “Early mornings don’t matter. Exercise clears … Read more