Suzanne Rahr is a 68-year-old retiree from Wyoming who previously worked as a GIS director and map editor. Her workout routine didn’t start out as a happy story. “I started my health journey after a bicycle accident in 2011,” she recalls. “I was hit by a truck and broke my femur and fractured my pelvis.” … Read more
Future and its syndication partners may earn a commission when you buy through links in our articles. Credit: Shutterstock I teach mobility classes to people from all walks of life, from those who have included mobility exercises in their daily routine for years to those who feel stiff and cramped all over. These three movements … Read more
A strong core is more than just having visible abdominal muscles. It supports posture, balance, and stability, making daily movements easier. But while I know how important core training is, I have to admit that I sometimes slack off on it, especially for women who are transitioning through life stages. The thought of doing crunches, … Read more