Many runners spend their entire lives trying to run a 5k under 20 minutes. P. Burton Morgan, now 42, achieved this goal in just 18 months, despite being a “middle-aged mother who didn’t exercise at all for 20 years.” I want to hear more RW We sat down with a runner and a poet to … Read more
Between endless exercise variations, dozens of machines, and often conflicting advice, strength training can be overwhelming for just about anyone when first starting out. But in reality, you don’t need a complicated routine or even a gym membership. According to Caroline Idiens, founder of virtual fitness platform Caroline’s Circuits and 25 years of experience coaching … Read more
Frieda Redknapp is passionate about health and wellbeing and makes fitness a consistent part of her lifestyle. The 42-year-old mother of five mixes up her training, from strength training in the gym to skipping and cycling outdoors. “My routine will change. My commitments will not,” she told her followers. “Early mornings don’t matter. Exercise clears … Read more